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Have you been thinking about a healthier lifestyle, but don't have the energy or motivation to get started?
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Is there something holding you back from achieving your goals that you can’t quite explain?
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Do you ever feel like your self-worth or inner critic is louder than your confidence?
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Are there moments when you feel triggered, overwhelmed, or reactive in ways that surprise you?
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Does the energy you put into your career and family cause you to neglect your own needs?
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Do you notice any recurring patterns in your behaviors that you’d like to change but can’t seem to?
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Do you feel like you need someone to hold you accountable in order to be successful when it comes to your health and wellness?
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Are you embarrassed because you’ve spent hundreds, maybe even thousands of dollars on programs that have delivered short-term results and financial regret?
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If you answered "yes" to any of these questions, then you are EXACTLY where you need to be!
Welcome:
Hi, I’m Coach Carmen and I believe in a holistic approach to well-being that nurtures your mind, body, and spirit. My mission is to help you break free from the barriers holding you back and step into a life of true freedom and fulfillment.
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My Services at a Glance:
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1:1 Freedom Coaching: Personalized coaching sessions designed to help you identify and heal from the root causes of unhealthy behaviors. Using a Biblical approach, I will guide you through a transformative process, empowering you to live a life of freedom and joy.
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FitSouls Online Health & Wellness: Join a supportive community of like-minded individuals who are committed to building and sustaining a healthy lifestyle. This comprehensive online program offers a multi-pillar approach to wellness, including fitness, nutrition, mental health, and spiritual growth.
Why Coach Carmen?
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Expert Guidance: With nearly 40 years of experience in the health and wellness industry, Carmen James is a certified Freedom Coach and Live Well Health Coach. Her extensive knowledge and compassionate approach make her the perfect partner on your wellness journey.
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Holistic Approach: Carmen understands that true well-being goes beyond diet and exercise. Her coaching and wellness programs address the underlying emotional and spiritual factors that impact your health, helping you achieve lasting change.
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Community Support: When you join FitSouls, you're never alone. The FitSouls community provides the encouragement and accountability you need to stay motivated and reach your goals. You also NEVER have to worry about feeling the judgement that sometimes comes along with going to gyms.
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Convenience: We live in a busy, demanding world where time is precious and flexibility is key. Carmen’s program is 100% online based, saving you the time and effort of having to drive to/from a gym and allowing you to do your workouts when it WORKS for YOU!
FEATURED TESTIMONIAL:
I am so grateful for you and this 1:1 coaching! It has been so eye opening and freeing! For the first time in my life, I have been able to look at my past childhood and see the impact it has had on me as an adult. I am finding my voice and the courage to speak up because you have given me the insight and tools! Trauma isn’t something most people want to talk about that’s why what you offer is so different and needed. I love our time together!
Of all the counselors I've seen you are the one who has changed and is changing my life!
- Carol V.
AN INTERVIEW WITH JILL SANTOS:
Many of my clients spend time following me on Facebook and Instagram before they decide they're ready to reach out, and while that's OK - there is more you can do right now to start learning more about me, my program, the success of my clients, AND get some FREE information along the way!